Pork, fresh, variety meats and by-products, spleen, raw Nutrition Facts
Pork spleen, raw, is a nutrient-dense variety meat with a rich, hearty flavor. One serving provides 100 calories, 2.6g fat, 0g carbs, and 17.9g protein.
It has 0g fiber and 0g sugar, so it isn’t especially filling from fiber or sweet in taste. Still, it can be a protein-packed choice for people who enjoy organ meats.
This cut offers a concentrated source of nutrition in a small serving. Its high protein and low carbohydrate content make it a simple, savory option.
Pork, fresh, variety meats and by-products, spleen, raw
Serving size: 100 g
Where do the calories come from?
What is this food made of?
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 100 | 5% | |
| Fat | 2.6 g | 4% | |
| Saturated Fat | 0.9 g | 4% | |
| Trans Fat | 0 g | — | |
| Cholesterol | 363 mg | 121% | |
| Sodium | 98 mg | 4% | |
| Total Carbohydrate | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Total Sugars | 0 g | — | |
| Protein | 17.9 g | 36% |
Vitamins
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin C, total ascorbic acid | 28.5 mg | 48% |
| Vitamin B-12 | 3.3 mcg | — |
Source: USDA FoodData Central