Pork, fresh, variety meats and by-products, spleen, cooked, braised Nutrition Facts
Braised pork spleen is a rich, savory variety meat with a tender, hearty texture. It’s a concentrated source of nutrition and a traditional ingredient in many cuisines.
Each serving has 149 calories, 3.2g fat, 0g carbs, and 28.2g protein. It also contains 0g fiber and 0g sugar.
With no sugar and no fiber, it isn’t sweet or especially filling. Instead, it offers a lean, protein-heavy option for a substantial meal.
Pork, fresh, variety meats and by-products, spleen, cooked, braised
Serving size: 100 g
Calories149kcal
Net Carbs0g
Protein28.2g
Fat3.2g
Where do the calories come from?
Protein 80%
Carbs 0%
Fat 20%
What is this food made of?
Water 68%
Protein 29%
Carbs 0%
Fat 3%
Blood Sugar Index0Low
Inflammation Score0Low
PRAL Score13.82Acidic
Amino Acid Score100%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 149 | 7% | |
| Fat | 3.2 g | 5% | |
| Saturated Fat | 0.2 g | 1% | |
| Trans Fat | 0 g | — | |
| Cholesterol | 504 mg | 168% | |
| Sodium | 107 mg | 5% | |
| Total Carbohydrate | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Total Sugars | 0 g | — | |
| Protein | 28.2 g | 56% |
Vitamins
| Vitamin C, total ascorbic acid | 11.6 mg | 19% |
| Vitamin B-12 | 2.8 mcg | — |
| Vitamin B-6 | 0.1 mcg | — |
Source: USDA FoodData Central