Beets, cooked, boiled, drained Nutrition Facts
Summary: 44 calories per 100 g serving. Net carbs: 8 g (total carbs 10 g – fiber 2 g) – not keto friendly. Contains 1.7 g protein and 0.2 g fat.
Cooked, boiled, drained beets are naturally sweet and earthy, with a soft texture that works well in salads or as a simple side dish.
Each serving has 44 calories, 0.2g fat, 10g carbs, and 1.7g protein, so they’re light but still satisfying.
They also provide 2g fiber and 8g sugar per serving, making them a little sweet and fairly filling for such a small serving.
Beets, cooked, boiled, drained
Serving size: 100 g
Calories44kcal
Net Carbs8g
Protein1.7g
Fat0.2g
Where do the calories come from?
Protein 14%
Carbs 83%
Fat 3%
What is this food made of?
Water 88%
Protein 2%
Carbs 10%
Fat 0%
Blood Sugar Index12Low
Inflammation Score2Low
PRAL Score0.82Acidic
Amino Acid Score7%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 44 | 2% | |
| Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 77 mg | 3% | ||
| Total Carbohydrate | 10 g | 3% | |
| Dietary Fiber | |||
| 2 g | 8% | ||
| Total Sugars | 8 g | — | |
| Protein | 1.7 g | 3% |
Vitamins
| Vitamin A, IU | 35 mcg | 4% |
| Vitamin A, RAE | 2 mcg | — |
| Vitamin C, total ascorbic acid | 3.6 mg | 6% |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin K (phylloquinone) | 0.2 mcg | — |
| Vitamin E (alpha-tocopherol) | 0 mcg | — |
Source: USDA FoodData Central