Summary: 199 calories per 100 g serving. Net carbs: 11.6 g (total carbs 11.6 g – fiber 0 g) – not keto friendly. Contains 8.8 g protein and 12.6 g fat. Breaded and fried eastern oysters are crisp on the outside and tender inside, with a rich, savory seafood flavor. They make for a satisfying…

White sweet corn is a crisp, naturally sweet food that’s easy to enjoy raw or lightly prepared. It has 86 calories per serving, with a fresh, juicy bite. Each serving provides 1.2g fat, 19g carbs, and 3.2g protein. It also has 3.2g sugar, so it tastes pleasantly sweet. With 2.7g fiber per serving, it can…

Summary: 244 calories per 100 g serving. Net carbs: 20.9 g (total carbs 22.2 g – fiber 1.3 g) – not keto friendly. Contains 15.2 g protein and 10.3 g fat. A plain roast beef sandwich from a fast food spot is simple, hearty, and familiar. It delivers 244 calories per serving, with 10.3g fat,…

Summary: 659 calories per 100 g serving. Net carbs: 4.2 g (total carbs 11.7 g – fiber 7.5 g) – keto friendly. Contains 14.3 g protein and 67.1 g fat. Brazil nuts are rich, earthy, and very calorie-dense, with 659 calories per serving. They’re a satisfying snack when you want something hearty and nourishing. They…

Summary: 153 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 21.6 g protein and 7.4 g fat. Beef plate steak, boneless inside skirt, trimmed lean and raw, is a rich, hearty cut with a bold beefy flavor. It’s a satisfying choice for…

Dry roasted macadamia nuts with salt added are rich and buttery, with a satisfying crunch. One serving has 716 calories and 76.1g of fat, so they’re very energy-dense. They also provide 7.8g of protein, 12.8g of carbs, and 8g of fiber per serving. That fiber makes them feel especially filling. With 4.1g of sugar, they’re…