Beans, snap, canned, all styles, seasoned, solids and liquids Nutrition Facts
Summary: 16 calories per 100 g serving. Net carbs: 2 g (total carbs 3.5 g – fiber 1.5 g) – keto friendly. Contains 0.8 g protein and 0.2 g fat.
Canned snap beans are a simple, seasoned side with a soft, savory taste. Each serving has 16 calories, 0.2g fat, 3.5g carbs, and 0.8g protein.
They also provide 1.5g fiber per serving, which helps make them filling. With 0g sugar, they’re not sweet, just lightly seasoned and easy to enjoy.
The mix of solids and liquids gives them a tender, ready-to-serve texture. They’re a light option when you want something quick and familiar.
Beans, snap, canned, all styles, seasoned, solids and liquids
Serving size: 100 g
Calories16kcal
Net Carbs2g
Protein0.8g
Fat0.2g
Where do the calories come from?
Protein 17%
Carbs 73%
Fat 9%
What is this food made of?
Water 95%
Protein 1%
Carbs 4%
Fat 0%
Blood Sugar Index1Low
Inflammation Score0Low
PRAL Score0.4Acidic
Amino Acid Score3%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 16 | 1% | |
| Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 1% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 373 mg | 16% | ||
| Total Carbohydrate | 3.5 g | 1% | |
| Dietary Fiber | |||
| 1.5 g | 6% | ||
| Total Sugars | 0 g | — | |
| Protein | 0.8 g | 2% |
Vitamins
| Vitamin A, RAE | 26 mcg | 3% |
| Vitamin C, total ascorbic acid | 3.1 mg | 5% |
| Vitamin A, IU | 525 mcg | 66% |
| Vitamin B-6 | 0 mcg | — |
Source: USDA FoodData Central