Beans, snap, green, canned, regular pack, drained solids Nutrition Facts
Summary: 21 calories per 100 g serving. Net carbs: 4.1 g (total carbs 4.1 g – fiber 0 g) – keto friendly. Contains 1 g protein and 0.4 g fat.
Canned green snap beans are a simple, light side dish with a mild, familiar flavor. One serving has 21 calories, 0.4g fat, 4.1g carbs, and 1g protein.
They’re low in sugar at 1.3g per serving, so they aren’t especially sweet. With 0g fiber, they’re not particularly filling, but they still make an easy vegetable addition.
Drained and ready to use, they work well in quick meals when you want something convenient. Their soft texture and gentle taste fit nicely with many everyday dishes.
Beans, snap, green, canned, regular pack, drained solids
Serving size: 100 g
Calories21kcal
Net Carbs4.1g
Protein1g
Fat0.4g
Where do the calories come from?
Protein 17%
Carbs 68%
Fat 15%
What is this food made of?
Water 94%
Protein 1%
Carbs 4%
Fat 0%
Blood Sugar Index8Low
Inflammation Score0Low
PRAL Score0.5Acidic
Amino Acid Score4%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 21 | 1% | |
| Fat | 0.4 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 282 mg | 12% | ||
| Total Carbohydrate | 4.1 g | 1% | |
| Dietary Fiber | |||
| 0 g | 0% | ||
| Total Sugars | 1.3 g | — | |
| Protein | 1 g | 2% |
Source: USDA FoodData Central