Peaches, canned, water pack, solids and liquids Nutrition Facts
Summary: 24 calories per 100 g serving. Net carbs: 4.8 g (total carbs 6.1 g – fiber 1.3 g) – keto friendly. Contains 0.4 g protein and 0.1 g fat.
Canned peaches in water pack are a light, sweet fruit option with just 24 calories per serving. They bring a soft, juicy texture that feels refreshing and easy to enjoy.
Each serving has 0.1g fat, 6.1g carbs, and 0.4g protein. With 1.3g fiber, they can help make the snack a little filling.
They also contain 4.8g sugar, so they taste pleasantly sweet. Overall, they’re a simple, convenient fruit choice when you want something mild and satisfying.
Peaches, canned, water pack, solids and liquids
Serving size: 100 g
Calories24kcal
Net Carbs4.8g
Protein0.4g
Fat0.1g
Where do the calories come from?
Protein 7%
Carbs 91%
Fat 2%
What is this food made of?
Water 93%
Protein 0%
Carbs 6%
Fat 0%
Blood Sugar Index7Low
Inflammation Score1Low
PRAL Score0.22Acidic
Amino Acid Score2%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 24 | 1% | |
| Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 3 mg | 0% | ||
| Total Carbohydrate | 6.1 g | 2% | |
| Dietary Fiber | |||
| 1.3 g | 5% | ||
| Total Sugars | 4.8 g | — | |
| Protein | 0.4 g | 1% |
Vitamins
| Vitamin A, RAE | 27 mcg | 3% |
| Vitamin C, total ascorbic acid | 2.9 mg | 5% |
| Vitamin B-6 | 0 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.5 mcg | 3% |
| Vitamin K (phylloquinone) | 1.7 mcg | 1% |
| Vitamin A, IU | 532 mcg | 67% |
Source: USDA FoodData Central