Dock, cooked, boiled, drained, without salt Nutrition Facts
Summary: 20 calories per 100 g serving. Net carbs: 0.3 g (total carbs 2.9 g – fiber 2.6 g) – keto friendly. Contains 1.8 g protein and 0.6 g fat.
Dock that’s been cooked, boiled, and drained without salt is a very light, simple food. Each serving has 20 calories, with 0.6g fat and 2.9g carbs.
It also provides 1.8g protein and 2.6g fiber per serving. That fiber helps make it feel filling.
With 0g sugar, it isn’t sweet. It’s a mild, wholesome option that works well in simple meals.
Dock, cooked, boiled, drained, without salt
Serving size: 100 g
Calories20kcal
Net Carbs0.3g
Protein1.8g
Fat0.6g
Where do the calories come from?
Protein 30%
Carbs 47%
Fat 23%
What is this food made of?
Water 95%
Protein 2%
Carbs 3%
Fat 1%
Blood Sugar Index0Low
Inflammation Score0Low
PRAL Score0.9Acidic
Amino Acid Score7%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 20 | 1% | |
| Fat | 0.6 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 3 mg | 0% | ||
| Total Carbohydrate | 2.9 g | 1% | |
| Dietary Fiber | |||
| 2.6 g | 10% | ||
| Total Sugars | 0 g | — | |
| Protein | 1.8 g | 4% |
Vitamins
| Vitamin A, RAE | 174 mcg | 22% |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin A, IU | 3470 mcg | 434% |
| Vitamin C, total ascorbic acid | 26.3 mg | 44% |
Source: USDA FoodData Central