Eppaw, raw Nutrition Facts
Summary: 150 calories per 100 g serving. Net carbs: 31.7 g (total carbs 31.7 g – fiber 0 g) – not keto friendly. Contains 4.6 g protein and 1.8 g fat.
Eppaw, raw, has a simple, fresh taste with a light, natural sweetness.
Per serving, it provides 150 calories, 1.8g fat, 31.7g carbs, and 4.6g protein. It also has 0g fiber and 0g sugar.
Since the sugar is 0g, it isn’t especially sweet. With no fiber, it may not feel very filling, but it can still be a clean, easy snack.
Eppaw, raw
Serving size: 100 g
Calories150kcal
Net Carbs31.7g
Protein4.6g
Fat1.8g
Where do the calories come from?
Protein 11%
Carbs 79%
Fat 10%
What is this food made of?
Water 61%
Protein 5%
Carbs 32%
Fat 2%
Blood Sugar Index61High
Inflammation Score0Low
PRAL Score2.25Acidic
Amino Acid Score18%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 150 | 8% | |
| Fat | 1.8 g | 3% | |
| Saturated Fat | 0 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 12 mg | 1% | ||
| Total Carbohydrate | 31.7 g | 11% | |
| Dietary Fiber | |||
| 0 g | 0% | ||
| Total Sugars | 0 g | — | |
| Protein | 4.6 g | 9% |
Vitamins
| Vitamin C, total ascorbic acid | 13 mg | 22% |
| Vitamin B-6 | 0.2 mcg | — |
Source: USDA FoodData Central