Beans, mung, mature seeds, sprouted, canned, drained solids Nutrition Facts
Summary: 12 calories per 100 g serving. Net carbs: 1.3 g (total carbs 2.1 g – fiber 0.8 g) – keto friendly. Contains 1.4 g protein and 0.1 g fat.
Mung bean sprouts from canned, drained solids are light and simple, with a fresh, mild taste that works well in salads, stir-fries, or quick snacks.
Each serving has 12 calories, 0.1g fat, 2.1g carbs, and 1.4g protein. It also provides 0.8g fiber and 0.7g sugar.
The fiber is modest, so they’re not especially filling, but they do add a little texture and nutrition without weighing a meal down.
Beans, mung, mature seeds, sprouted, canned, drained solids
Serving size: 100 g
Calories12kcal
Net Carbs1.3g
Protein1.4g
Fat0.1g
Where do the calories come from?
Protein 38%
Carbs 58%
Fat 4%
What is this food made of?
Water 96%
Protein 1%
Carbs 2%
Fat 0%
Blood Sugar Index1Low
Inflammation Score0Low
PRAL Score0.69Acidic
Amino Acid Score6%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 12 | 1% | |
| Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 42 mg | 2% | ||
| Total Carbohydrate | 2.1 g | 1% | |
| Dietary Fiber | |||
| 0.8 g | 3% | ||
| Total Sugars | 0.7 g | — | |
| Protein | 1.4 g | 3% |
Vitamins
| Vitamin K (phylloquinone) | 13.4 mcg | 11% |
| Vitamin E (alpha-tocopherol) | 0 mcg | — |
| Vitamin A, IU | 8 mcg | 1% |
| Vitamin B-6 | 0 mcg | — |
| Vitamin C, total ascorbic acid | 0.3 mg | 1% |
Source: USDA FoodData Central