Peppers, jalapeno, canned, solids and liquids Nutrition Facts
Summary: 27 calories per 100 g serving. Net carbs: 2.1 g (total carbs 4.7 g – fiber 2.6 g) – keto friendly. Contains 0.9 g protein and 0.9 g fat.
Canned jalapeno peppers in solids and liquids bring a bright, spicy kick to meals. They’re low in calories, with just 27 calories per serving.
Each serving has 0.9g fat, 4.7g carbs, and 0.9g protein. The 2.6g fiber makes them filling, while 2.1g sugar adds only a mild touch of sweetness.
They’re easy to toss into nachos, tacos, sandwiches, or salsas. A little goes a long way when you want heat and flavor without many calories.
Peppers, jalapeno, canned, solids and liquids
Serving size: 100 g
Calories27kcal
Net Carbs2.1g
Protein0.9g
Fat0.9g
Where do the calories come from?
Protein 12%
Carbs 61%
Fat 27%
What is this food made of?
Water 93%
Protein 1%
Carbs 5%
Fat 1%
Blood Sugar Index0Low
Inflammation Score1Low
PRAL Score0.42Acidic
Amino Acid Score4%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 27 | 1% | |
| Fat | 0.9 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 1670 mg | 73% | ||
| Total Carbohydrate | 4.7 g | 2% | |
| Dietary Fiber | |||
| 2.6 g | 10% | ||
| Total Sugars | 2.1 g | — | |
| Protein | 0.9 g | 2% |
Vitamins
| Vitamin A, IU | 1700 mcg | 213% |
| Vitamin A, RAE | 85 mcg | 11% |
| Vitamin K (phylloquinone) | 12.9 mcg | 11% |
| Vitamin E (alpha-tocopherol) | 0.7 mcg | 5% |
| Vitamin B-6 | 0.2 mcg | — |
| Vitamin C, total ascorbic acid | 10 mg | 17% |
Source: USDA FoodData Central