Chicken, dark meat, thigh, meat only, with added solution, cooked, braised Nutrition Facts
Summary: 164 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 23 g protein and 8 g fat.
Braised chicken thigh meat is rich and savory, with a tender texture that comes from slow cooking. It’s a satisfying option when you want something hearty and flavorful.
Per serving, it has 164 calories, 8g fat, 0g carbs, 23g protein, 0g fiber, and 0g sugar. That makes it a protein-packed choice without any sweetness.
The added solution helps keep the meat moist during cooking, so each bite stays juicy. It’s a simple, comforting dish that fits well into many meals.
Chicken, dark meat, thigh, meat only, with added solution, cooked, braised
Serving size: 100 g
Calories164kcal
Net Carbs0g
Protein23g
Fat8g
Where do the calories come from?
Protein 56%
Carbs 0%
Fat 44%
What is this food made of?
Water 69%
Protein 23%
Carbs 0%
Fat 8%
Blood Sugar Index0Low
Inflammation Score3Low
PRAL Score11.27Acidic
Amino Acid Score92%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 164 | 8% | ||
| Fat | 8 g | 12% | ||
| Saturated Fat | 1.4 g | 7% | ||
| Trans Fat | 0.01 g | — | ||
| Cholesterol | 126 mg | 42% | ||
| Sodium | 197 mg | 9% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 23 g | 46% |
Vitamins
| Vitamin A, IU | 25 mcg | 3% |
| Vitamin A, RAE | 8 mcg | 1% |
| Vitamin D3 (cholecalciferol) | 0.3 mcg | 2% |
| Vitamin D (D2 + D3) | 0.3 mcg | 2% |
| Vitamin B-12 | 0.3 mcg | — |
| Vitamin K (phylloquinone) | 0.2 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.2 mcg | 2% |
| Vitamin D (D2 + D3), International Units | 12 mcg | 60% |
| Vitamin B-6 | 0.3 mcg | — |
Source: USDA FoodData Central