Spices, chili powder Nutrition Facts
Summary: 282 calories per 100 g serving. Net carbs: 14.9 g (total carbs 49.7 g – fiber 34.8 g) – not keto friendly. Contains 13.5 g protein and 14.3 g fat.
Chili powder brings a warm, smoky kick to dishes, turning simple meals into something bold and lively. It’s a pantry spice that adds depth without much effort.
Per serving, it has 282 calories, 14.3g fat, 49.7g carbs, and 13.5g protein. With 34.8g fiber, it’s filling.
It also contains 7.2g sugar per serving, so there’s a slight sweetness behind the heat. That balance makes it especially nice in savory rubs, soups, and sauces.
Spices, chili powder
Serving size: 100 g
Calories282kcal
Net Carbs14.9g
Protein13.5g
Fat14.3g
Where do the calories come from?
Protein 14%
Carbs 52%
Fat 34%
What is this food made of?
Water 12%
Protein 15%
Carbs 56%
Fat 16%
Blood Sugar Index0Low
Inflammation Score6Low
PRAL Score6.55Acidic
Amino Acid Score54%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 282 | 14% | ||
| Fat | 14.3 g | 22% | ||
| Saturated Fat | 2.5 g | 12% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 2870 mg | 125% | ||
| Total Carbohydrate | 49.7 g | 17% | ||
| Dietary Fiber | 34.8 g | 139% | ||
| Total Sugars | 7.2 g | — | ||
| Protein | 13.5 g | 27% |
Vitamins
| Vitamin K (phylloquinone) | 106 mcg | 88% |
| Vitamin A, IU | 29600 mcg | 3700% |
| Vitamin A, RAE | 1480 mcg | 185% |
| Vitamin E (alpha-tocopherol) | 38.1 mcg | 254% |
| Vitamin B-6 | 2.1 mcg | — |
| Vitamin C, total ascorbic acid | 0.7 mg | 1% |
Source: USDA FoodData Central