Spices, anise seed Nutrition Facts
Summary: 337 calories per 100 g serving. Net carbs: 35.4 g (total carbs 50 g – fiber 14.6 g) – not keto friendly. Contains 17.6 g protein and 15.9 g fat.
Anise seed brings a warm, sweet-licorice flavor to baked goods, teas, and savory dishes. It has 337 calories per serving, with 15.9g fat, 50g carbs, and 17.6g protein.
It also offers 14.6g fiber, which makes it filling. With 0g sugar per serving, it adds plenty of flavor without sweetness from sugar.
A little anise seed goes a long way, so it’s easy to use in small amounts. Its bold aroma can make simple recipes feel more fragrant and comforting.
Spices, anise seed
Serving size: 100 g
Calories337kcal
Net Carbs35.4g
Protein17.6g
Fat15.9g
Where do the calories come from?
Protein 17%
Carbs 48%
Fat 35%
What is this food made of?
Water 10%
Protein 19%
Carbs 54%
Fat 17%
Blood Sugar Index37Medium
Inflammation Score1Low
PRAL Score8.62Acidic
Amino Acid Score70%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 337 | 17% | ||
| Fat | 15.9 g | 24% | ||
| Saturated Fat | 0.6 g | 3% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 16 mg | 1% | ||
| Total Carbohydrate | 50 g | 17% | ||
| Dietary Fiber | 14.6 g | 58% | ||
| Total Sugars | 0 g | — | ||
| Protein | 17.6 g | 35% |
Vitamins
| Vitamin C, total ascorbic acid | 21 mg | 35% |
| Vitamin A, IU | 311 mcg | 39% |
| Vitamin B-6 | 0.7 mcg | — |
| Vitamin A, RAE | 16 mcg | 2% |
Source: USDA FoodData Central