Beef, variety meats and by-products, heart, raw Nutrition Facts
Beef heart, raw, is a lean, protein-rich food with a strong, savory flavor. It’s a compact source of nutrition for meals that need substance without many carbs.
Each serving provides 112 calories, 3.9g fat, 0.1g carbs, and 17.7g protein. It also has 0g fiber and 0g sugar, so it isn’t sweet or especially filling from fiber.
Because it’s low in carbs and sugar, beef heart can fit into simple, hearty dishes. It works well when cooked carefully to keep it tender and flavorful.
Beef, variety meats and by-products, heart, raw
Serving size: 100 g
Calories112kcal
Net Carbs0.1g
Protein17.7g
Fat3.9g
Where do the calories come from?
Protein 66%
Carbs 1%
Fat 33%
What is this food made of?
Water 78%
Protein 18%
Carbs 0%
Fat 4%
Blood Sugar Index0Low
Inflammation Score3Low
PRAL Score8.67Acidic
Amino Acid Score71%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 112 | 6% | |
| Fat | 3.9 g | 6% | |
| Saturated Fat | 1.4 g | 7% | |
| Trans Fat | 0.18 g | — | |
| Cholesterol | 124 mg | 41% | |
| Sodium | |||
| 98 mg | 4% | ||
| Total Carbohydrate | 0.1 g | 0% | |
| Dietary Fiber | |||
| 0 g | 0% | ||
| Total Sugars | 0 g | — | |
| Protein | 17.7 g | 35% |
Vitamins
| Vitamin B-6 | 0.3 mcg | — |
| Vitamin C, total ascorbic acid | 2 mg | 3% |
| Vitamin B-12 | 8.6 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.2 mcg | 1% |
Source: USDA FoodData Central