Pears, canned, extra heavy syrup pack, solids and liquids Nutrition Facts
Summary: 97 calories per 100 g serving. Net carbs: 23.6 g (total carbs 25.2 g – fiber 1.6 g) – not keto friendly. Contains 0.2 g protein and 0.1 g fat.
Canned pears in extra heavy syrup are a soft, sweet treat with a rich, syrupy taste. They’re easy to enjoy on their own or spooned over yogurt or oatmeal.
Per serving, they have 97 calories, 0.1g fat, 25.2g carbs, and 0.2g protein. They also provide 1.6g fiber and 0g sugar.
With no sugar listed, they’re not especially sweet in a nutritional sense, though the syrup gives them a dessert-like flavor. The fiber adds a little filling quality, too.
Pears, canned, extra heavy syrup pack, solids and liquids
Serving size: 100 g
Calories97kcal
Net Carbs23.6g
Protein0.2g
Fat0.1g
Where do the calories come from?
Protein 1%
Carbs 98%
Fat 1%
What is this food made of?
Water 74%
Protein 0%
Carbs 25%
Fat 0%
Blood Sugar Index45Medium
Inflammation Score0Low
PRAL Score0.09Acidic
Amino Acid Score1%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 97 | 5% | |
| Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 5 mg | 0% | ||
| Total Carbohydrate | 25.2 g | 8% | |
| Dietary Fiber | |||
| 1.6 g | 6% | ||
| Total Sugars | 0 g | — | |
| Protein | 0.2 g | 0% |
Vitamins
| Vitamin B-6 | 0 mcg | — |
| Vitamin C, total ascorbic acid | 1.1 mg | 2% |
Source: USDA FoodData Central