Pears, dried, sulfured, uncooked Nutrition Facts
Summary: 262 calories per 100 g serving. Net carbs: 62.2 g (total carbs 69.7 g – fiber 7.5 g) – not keto friendly. Contains 1.9 g protein and 0.6 g fat.
Dried, sulfured, uncooked pears are naturally sweet and chewy, making them an easy snack or a tasty addition to oatmeal, trail mix, or baked goods.
Per serving, they provide 262 calories, 0.6g fat, 69.7g carbs, and 1.9g protein. They also have 7.5g fiber, so they can be quite filling.
With 62.2g sugar per serving, they’re definitely sweet. That rich sweetness pairs well with their soft texture and fruity flavor.
Pears, dried, sulfured, uncooked
Serving size: 100 g
Calories262kcal
Net Carbs62.2g
Protein1.9g
Fat0.6g
Where do the calories come from?
Protein 3%
Carbs 95%
Fat 2%
What is this food made of?
Water 27%
Protein 2%
Carbs 70%
Fat 1%
Blood Sugar Index100High
Inflammation Score13Low
PRAL Score0.92Acidic
Amino Acid Score7%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 262 | 13% | |
| Fat | 0.6 g | 1% | |
| Saturated Fat | 0.1 g | 1% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 6 mg | 0% | ||
| Total Carbohydrate | 69.7 g | 23% | |
| Dietary Fiber | |||
| 7.5 g | 30% | ||
| Total Sugars | 62.2 g | — | |
| Protein | 1.9 g | 4% |
Vitamins
| Vitamin K (phylloquinone) | 20.4 mcg | 17% |
| Vitamin E (alpha-tocopherol) | 0.1 mcg | — |
| Vitamin C, total ascorbic acid | 7 mg | 12% |
| Vitamin A, IU | 3 mcg | — |
| Vitamin B-6 | 0.1 mcg | — |
Source: USDA FoodData Central