Mushrooms, portabella, raw Nutrition Facts
Summary: 22 calories per 100 g serving. Net carbs: 2.6 g (total carbs 3.9 g – fiber 1.3 g) – keto friendly. Contains 2.1 g protein and 0.4 g fat.
Raw portabella mushrooms are earthy, meaty, and surprisingly light. One serving has 22 calories, 0.4g fat, 3.9g carbs, and 2.1g protein.
They also provide 1.3g fiber and 2.5g sugar per serving. The sugar isn’t high, so they’re not especially sweet.
Their fiber is modest, so they’re not especially filling, but they still make a satisfying addition to salads, wraps, or quick snacks.
Mushrooms, portabella, raw
Serving size: 100 g
Calories22kcal
Net Carbs2.6g
Protein2.1g
Fat0.4g
Where do the calories come from?
Protein 31%
Carbs 57%
Fat 12%
What is this food made of?
Water 94%
Protein 2%
Carbs 4%
Fat 0%
Blood Sugar Index2Low
Inflammation Score1Low
PRAL Score1.03Acidic
Amino Acid Score8%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 22 | 1% | |
| Fat | 0.4 g | 1% | |
| Saturated Fat | 0.3 g | 1% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 9 mg | 0% | ||
| Total Carbohydrate | 3.9 g | 1% | |
| Dietary Fiber | |||
| 1.3 g | 5% | ||
| Total Sugars | 2.5 g | — | |
| Protein | 2.1 g | 4% |
Vitamins
| Vitamin B-12 | 0.1 mcg | — |
| Vitamin K (Dihydrophylloquinone) | 1.8 mcg | 2% |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin D2 (ergocalciferol) | 0.3 mcg | 2% |
| Vitamin E (alpha-tocopherol) | 0 mcg | — |
| Vitamin D (D2 + D3) | 0.3 mcg | 2% |
| Vitamin D (D2 + D3), International Units | 10 mcg | 50% |
Source: USDA FoodData Central