Beans, snap, green, microwaved Nutrition Facts
Summary: 33 calories per 100 g serving. Net carbs: 3 g (total carbs 6.4 g – fiber 3.4 g) – keto friendly. Contains 2.3 g protein and 0.5 g fat.
Microwaved green snap beans are a simple, light side dish with a fresh taste and tender bite.
Each serving has 33 calories, 0.5g fat, 6.4g carbs, and 2.3g protein, so they fit easily into many meals.
With 3.4g fiber, they can be filling, and the 3.2g sugar gives them a gentle sweetness.
Beans, snap, green, microwaved
Serving size: 100 g
Calories33kcal
Net Carbs3g
Protein2.3g
Fat0.5g
Where do the calories come from?
Protein 23%
Carbs 65%
Fat 11%
What is this food made of?
Water 91%
Protein 2%
Carbs 6%
Fat 1%
Blood Sugar Index0Low
Inflammation Score1Low
PRAL Score1.13Acidic
Amino Acid Score9%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 33 | 2% | |
| Fat | 0.5 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 3 mg | 0% | ||
| Total Carbohydrate | 6.4 g | 2% | |
| Dietary Fiber | |||
| 3.4 g | 14% | ||
| Total Sugars | 3.2 g | — | |
| Protein | 2.3 g | 5% |
Vitamins
| Vitamin C, total ascorbic acid | 7.3 mg | 12% |
| Vitamin B-6 | 0.1 mcg | — |
Source: USDA FoodData Central