McDONALD’S, FILET-O-FISH (without tartar sauce) Nutrition Facts
Summary: 243 calories per 100 g serving. Net carbs: 30.1 g (total carbs 31.1 g – fiber 1 g) – not keto friendly. Contains 12.5 g protein and 7.6 g fat.
McDonald’s Filet-O-Fish without tartar sauce is a simple, savory sandwich with a soft bun and a mild fish fillet. It feels lighter than many fast-food options.
Per serving, it has 243 calories, 7.6g fat, 31.1g carbs, and 12.5g protein. It also contains 1g fiber and 4.3g sugar.
The sugar is a little noticeable, so it has a slightly sweet touch. Overall, it’s a modest, easy-to-eat meal when you want something warm and familiar.
McDONALD'S, FILET-O-FISH (without tartar sauce)
Serving size: 100 g
Calories243kcal
Net Carbs30.1g
Protein12.5g
Fat7.6g
Where do the calories come from?
Protein 21%
Carbs 51%
Fat 28%
What is this food made of?
Water 48%
Protein 13%
Carbs 32%
Fat 8%
Blood Sugar Index51Medium
Inflammation Score4Low
PRAL Score6.12Acidic
Amino Acid Score50%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 243 | 12% | ||
| Fat | 7.6 g | 12% | ||
| Saturated Fat | 1.8 g | 9% | ||
| Trans Fat | 0.16 g | — | ||
| Cholesterol | 25 mg | 8% | ||
| Sodium | 464 mg | 20% | ||
| Total Carbohydrate | 31.1 g | 10% | ||
| Dietary Fiber | 1 g | 4% | ||
| Total Sugars | 4.3 g | — | ||
| Protein | 12.5 g | 25% |
Vitamins
| Vitamin A, IU | 93 mcg | 12% |
| Vitamin C, total ascorbic acid | 0.1 mg | — |
| Vitamin B-12 | 0.8 mcg | — |
Source: USDA FoodData Central