Okra, cooked, boiled, drained, with salt Nutrition Facts
Summary: 22 calories per 100 g serving. Net carbs: 2 g (total carbs 4.5 g – fiber 2.5 g) – keto friendly. Contains 1.9 g protein and 0.2 g fat.
Okra, cooked, boiled, drained, with salt, is a light side dish that brings a tender, earthy flavor to the plate. One serving has 22 calories, with just 0.2g fat.
It also provides 4.5g carbs, 1.9g protein, and 2.5g fiber. That fiber makes it filling, even in a small portion.
With 2.4g sugar per serving, it has a mild natural sweetness. The salt adds a simple, savory finish without making it feel heavy.
Okra, cooked, boiled, drained, with salt
Serving size: 100 g
Calories22kcal
Net Carbs2g
Protein1.9g
Fat0.2g
Where do the calories come from?
Protein 27%
Carbs 66%
Fat 7%
What is this food made of?
Water 93%
Protein 2%
Carbs 5%
Fat 0%
Blood Sugar Index0Low
Inflammation Score1Low
PRAL Score0.91Acidic
Amino Acid Score7%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 22 | 1% | |
| Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 241 mg | 10% | ||
| Total Carbohydrate | 4.5 g | 2% | |
| Dietary Fiber | |||
| 2.5 g | 10% | ||
| Total Sugars | 2.4 g | — | |
| Protein | 1.9 g | 4% |
Vitamins
| Vitamin A, RAE | 14 mcg | 2% |
| Vitamin A, IU | 283 mcg | 35% |
| Vitamin K (phylloquinone) | 40 mcg | 33% |
| Vitamin E (alpha-tocopherol) | 0.3 mcg | 2% |
| Vitamin C, total ascorbic acid | 16.3 mg | 27% |
| Vitamin B-6 | 0.2 mcg | — |
Source: USDA FoodData Central