Okra, frozen, cooked, boiled, drained, with salt Nutrition Facts
Summary: 29 calories per 100 g serving. Net carbs: 4.3 g (total carbs 6.4 g – fiber 2.1 g) – keto friendly. Contains 1.6 g protein and 0.2 g fat.
Frozen boiled okra, drained and lightly salted, is a simple side with a mild, earthy flavor and a tender, slightly slippery texture.
Each serving has 29 calories, 0.2g fat, 6.4g carbs, and 1.6g protein. It’s a light choice that still adds some substance to a meal.
With 2.1g fiber, it can feel filling, and the 2.9g sugar gives it a faint natural sweetness.
Okra, frozen, cooked, boiled, drained, with salt
Serving size: 100 g
Calories29kcal
Net Carbs4.3g
Protein1.6g
Fat0.2g
Where do the calories come from?
Protein 19%
Carbs 75%
Fat 6%
What is this food made of?
Water 92%
Protein 2%
Carbs 6%
Fat 0%
Blood Sugar Index5Low
Inflammation Score1Low
PRAL Score0.79Acidic
Amino Acid Score7%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 29 | 1% | |
| Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 239 mg | 10% | ||
| Total Carbohydrate | 6.4 g | 2% | |
| Dietary Fiber | |||
| 2.1 g | 8% | ||
| Total Sugars | 2.9 g | — | |
| Protein | 1.6 g | 3% |
Vitamins
| Vitamin A, RAE | 15 mcg | 2% |
| Vitamin K (phylloquinone) | 47.8 mcg | 40% |
| Vitamin A, IU | 305 mcg | 38% |
| Vitamin C, total ascorbic acid | 9.6 mg | 16% |
| Vitamin B-6 | 0 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.3 mcg | 2% |
Source: USDA FoodData Central