Onions, cooked, boiled, drained, with salt Nutrition Facts
Summary: 42 calories per 100 g serving. Net carbs: 8.2 g (total carbs 9.6 g – fiber 1.4 g) – not keto friendly. Contains 1.4 g protein and 0.2 g fat.
Cooked, boiled, drained onions with salt are simple and savory, with a soft texture and mellow flavor.
Each serving has 42 calories, 0.2g fat, 9.6g carbs, and 1.4g protein. They also provide 1.4g fiber, so they can be a bit filling.
With 4.7g sugar per serving, they have a gentle natural sweetness. The salt brings out their flavor nicely without making them heavy.
Onions, cooked, boiled, drained, with salt
Serving size: 100 g
Calories42kcal
Net Carbs8.2g
Protein1.4g
Fat0.2g
Where do the calories come from?
Protein 12%
Carbs 84%
Fat 4%
What is this food made of?
Water 89%
Protein 1%
Carbs 10%
Fat 0%
Blood Sugar Index14Low
Inflammation Score1Low
PRAL Score0.66Acidic
Amino Acid Score5%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 42 | 2% | |
| Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 239 mg | 10% | ||
| Total Carbohydrate | 9.6 g | 3% | |
| Dietary Fiber | |||
| 1.4 g | 6% | ||
| Total Sugars | 4.7 g | — | |
| Protein | 1.4 g | 3% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0 mcg | — |
| Vitamin K (phylloquinone) | 0.5 mcg | — |
| Vitamin A, IU | 2 mcg | — |
| Vitamin C, total ascorbic acid | 5.2 mg | 9% |
| Vitamin B-6 | 0.1 mcg | — |
Source: USDA FoodData Central