Milk dessert bar, frozen, made from lowfat milk Nutrition Facts
Summary: 147 calories per 100 g serving. Net carbs: 25.4 g (total carbs 32 g – fiber 6.6 g) – not keto friendly. Contains 4.4 g protein and 1.5 g fat.
This frozen milk dessert bar is a light, creamy treat with a sweet taste. At 147 calories per serving, it feels like a modest dessert for a warm day.
It has 1.5g fat, 32g carbs, and 4.4g protein, so it’s fairly balanced for a dessert. The 6.6g fiber makes it more filling than you might expect.
With 22.1g sugar per serving, it is definitely sweet. That sweetness pairs well with the lowfat milk base for a simple, satisfying finish.
Milk dessert bar, frozen, made from lowfat milk
Serving size: 100 g
Calories147kcal
Net Carbs25.4g
Protein4.4g
Fat1.5g
Where do the calories come from?
Protein 11%
Carbs 81%
Fat 8%
What is this food made of?
Water 62%
Protein 4%
Carbs 32%
Fat 1%
Blood Sugar Index38Medium
Inflammation Score6Low
PRAL Score2.16Acidic
Amino Acid Score18%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 147 | 7% | ||
| Fat | 1.5 g | 2% | ||
| Saturated Fat | 0.7 g | 4% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 7 mg | 2% | ||
| Sodium | 92 mg | 4% | ||
| Total Carbohydrate | 32 g | 11% | ||
| Dietary Fiber | 6.6 g | 26% | ||
| Total Sugars | 22.1 g | — | ||
| Protein | 4.4 g | 9% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.2 mcg | 1% |
| Vitamin D (D2 + D3), International Units | 5 mcg | 25% |
| Vitamin B-6 | 0 mcg | — |
| Vitamin A, IU | 424 mcg | 53% |
| Vitamin A, RAE | 71 mcg | 9% |
| Vitamin D (D2 + D3) | 0.1 mcg | 1% |
| Vitamin C, total ascorbic acid | 0.9 mg | 2% |
| Vitamin B-12 | 0.1 mcg | — |
| Vitamin K (phylloquinone) | 0.6 mcg | 1% |
Source: USDA FoodData Central