Veal, shank, separable lean only, raw Nutrition Facts
Summary: 94 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 19.8 g protein and 1.6 g fat.
Veal shank, separable lean only, raw, is a lean protein choice with 94 calories per serving. It provides 19.8g protein and just 1.6g fat, making it a light option for meals.
It contains 0g carbs, 0g fiber, and 0g sugar, so it isn’t sweet and won’t add any fiber-based fullness. The flavor is mild and works well with simple seasonings.
This cut can fit nicely into a balanced diet when you want something satisfying without many extra calories. It’s especially useful for recipes that highlight tender, savory meat.
Veal, shank, separable lean only, raw
Serving size: 100 g
Calories94kcal
Net Carbs0g
Protein19.8g
Fat1.6g
Where do the calories come from?
Protein 84%
Carbs 0%
Fat 16%
What is this food made of?
Water 78%
Protein 20%
Carbs 0%
Fat 2%
Blood Sugar Index0Low
Inflammation Score1Low
PRAL Score9.7Acidic
Amino Acid Score79%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 94 | 5% | ||
| Fat | 1.6 g | 3% | ||
| Saturated Fat | 0.6 g | 3% | ||
| Trans Fat | 0.07 g | — | ||
| Cholesterol | 62 mg | 21% | ||
| Sodium | 109 mg | 5% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 19.8 g | 40% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.2 mcg | 1% |
| Vitamin D (D2 + D3), International Units | 27 mcg | 135% |
| Vitamin B-6 | 0.4 mcg | — |
| Vitamin D3 (cholecalciferol) | 0.7 mcg | 4% |
| Vitamin D (D2 + D3) | 0.7 mcg | 4% |
| Vitamin B-12 | 1.9 mcg | — |
| Vitamin K (phylloquinone) | 0.9 mcg | 1% |
Source: USDA FoodData Central