Soybean, curd cheese Nutrition Facts
Soybean curd cheese is a tasty, protein-rich food with a creamy, satisfying texture. It works well in savory dishes, snacks, or simple meals.
Per serving, it has 151 calories, 8.1g fat, 6.9g carbs, and 12.5g protein. It also contains 0g fiber and 1.6g sugar.
The sugar is low, so it is not especially sweet. Its high protein makes it a smart, nourishing choice for many diets.
Soybean, curd cheese
Serving size: 100 g
Calories151kcal
Net Carbs6.9g
Protein12.5g
Fat8.1g
Where do the calories come from?
Protein 33%
Carbs 18%
Fat 48%
What is this food made of?
Water 72%
Protein 13%
Carbs 7%
Fat 8%
Blood Sugar Index6Low
Inflammation Score3Low
PRAL Score6.12Acidic
Amino Acid Score50%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 151 | 8% | |
| Fat | 8.1 g | 12% | |
| Saturated Fat | 1.2 g | 6% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 20 mg | 1% | ||
| Total Carbohydrate | 6.9 g | 2% | |
| Dietary Fiber | |||
| 0 g | 0% | ||
| Total Sugars | 1.6 g | — | |
| Protein | 12.5 g | 25% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.6 mcg | 4% |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin A, RAE | 2 mcg | — |
| Vitamin A, IU | 42 mcg | 5% |
| Vitamin K (phylloquinone) | 4.6 mcg | 4% |
Source: USDA FoodData Central