Veal, foreshank, osso buco, separable lean only, cooked, braised Nutrition Facts
Summary: 157 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 29.1 g protein and 4.5 g fat.
Veal osso buco, braised and cooked, is a hearty, tender dish with a rich, savory flavor. It’s a satisfying choice when you want something protein-packed.
Per serving, it has 157 calories, 4.5g fat, 0g carbs, and 29.1g protein. It also contains 0g fiber and 0g sugar.
Since the sugar is 0g, it isn’t sweet. With no fiber, it’s not especially filling on that count, but the protein makes it substantial.
Veal, foreshank, osso buco, separable lean only, cooked, braised
Serving size: 100 g
Calories157kcal
Net Carbs0g
Protein29.1g
Fat4.5g
Where do the calories come from?
Protein 74%
Carbs 0%
Fat 26%
What is this food made of?
Water 65%
Protein 30%
Carbs 0%
Fat 5%
Blood Sugar Index0Low
Inflammation Score1Low
PRAL Score14.26Acidic
Amino Acid Score100%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 157 | 8% | ||
| Fat | 4.5 g | 7% | ||
| Saturated Fat | 0.3 g | 1% | ||
| Trans Fat | 0.16 g | — | ||
| Cholesterol | 92 mg | 31% | ||
| Sodium | 90 mg | 4% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 29.1 g | 58% |
Vitamins
| Vitamin D3 (cholecalciferol) | 0.8 mcg | 4% |
| Vitamin D (D2 + D3) | 0.8 mcg | 4% |
| Vitamin B-12 | 1.9 mcg | — |
| Vitamin K (phylloquinone) | 1.4 mcg | 1% |
| Vitamin E (alpha-tocopherol) | 0.4 mcg | 3% |
| Vitamin D (D2 + D3), International Units | 33 mcg | 165% |
| Vitamin B-6 | 0.2 mcg | — |
Source: USDA FoodData Central