KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading Nutrition Facts
Summary: 274 calories per 100 g serving. Net carbs: 8 g (total carbs 8 g – fiber 0 g) – not keto friendly. Contains 20.6 g protein and 17.7 g fat.
KFC Extra Crispy drumstick is all about that crunchy breading and juicy fried chicken flavor. The meat and skin make it rich and satisfying.
Per serving, it has 274 calories, 17.7g fat, 8g carbs, and 20.6g protein. It also has 0g fiber and 0g sugar.
With no sugar, it doesn’t come across as sweet. The protein is solid, while the fat and crispy coating make it feel indulgent.
KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading
Serving size: 100 g
Calories274kcal
Net Carbs8g
Protein20.6g
Fat17.7g
Where do the calories come from?
Protein 30%
Carbs 12%
Fat 58%
What is this food made of?
Water 53%
Protein 21%
Carbs 8%
Fat 18%
Blood Sugar Index2Low
Inflammation Score13Low
PRAL Score10.08Acidic
Amino Acid Score82%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 274 | 14% | ||
| Fat | 17.7 g | 27% | ||
| Saturated Fat | 6.4 g | 32% | ||
| Trans Fat | 0.06 g | — | ||
| Cholesterol | 109 mg | 36% | ||
| Sodium | 632 mg | 27% | ||
| Total Carbohydrate | 8 g | 3% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 20.6 g | 41% |
Vitamins
| Vitamin B-6 | 0.2 mcg | — |
| Vitamin B-12 | 0.5 mcg | — |
Source: USDA FoodData Central