Blueberries, raw Nutrition Facts
Summary: 57 calories per 100 g serving. Net carbs: 14.6 g (total carbs 14.6 g – fiber 0 g) – not keto friendly. Contains 0.7 g protein and 0.3 g fat.
Raw blueberries are a sweet, juicy snack with a bright flavor and a refreshing bite. One serving has 57 calories, 0.3g fat, 14.6g carbs, and 0.7g protein.
They also contain 9.4g sugar per serving, so they taste naturally sweet. With 0g fiber, they’re not especially filling, but they’re easy to enjoy by the handful.
Blueberries, raw
Serving size: 100 g
Calories57kcal
Net Carbs14.6g
Protein0.7g
Fat0.3g
Where do the calories come from?
Protein 4%
Carbs 91%
Fat 4%
What is this food made of?
Water 84%
Protein 1%
Carbs 15%
Fat 0%
Blood Sugar Index29Low
Inflammation Score2Low
PRAL Score0.34Acidic
Amino Acid Score3%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 57 | 3% | ||
| Fat | 0.3 g | 0% | ||
| Saturated Fat | 0 g | 0% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 0 mg | 0% | ||
| Total Carbohydrate | 14.6 g | 5% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 9.4 g | — | ||
| Protein | 0.7 g | 1% |
Vitamins
| Vitamin C, total ascorbic acid | 8.1 mg | 13% |
Source: USDA FoodData Central