Pork, fresh, ground, raw Nutrition Facts
Pork, fresh, ground, raw is a rich, savory ingredient that works well in burgers, meatballs, and sauces. It has a hearty flavor and cooks into a tender, satisfying base for many meals.
Per serving, it contains 263 calories, 21.2g fat, 0g carbs, and 16.9g protein. It also has 0g fiber and 0g sugar.
This food is not sweet, since it has no sugar. It also isn’t especially filling from fiber, but its protein and fat make it substantial and satisfying.
Pork, fresh, ground, raw
Serving size: 100 g
Calories263kcal
Net Carbs0g
Protein16.9g
Fat21.2g
Where do the calories come from?
Protein 26%
Carbs 0%
Fat 74%
What is this food made of?
Water 62%
Protein 17%
Carbs 0%
Fat 21%
Blood Sugar Index0Low
Inflammation Score4Low
PRAL Score8.28Acidic
Amino Acid Score68%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 263 | 13% | |
| Fat | 21.2 g | 33% | |
| Saturated Fat | 1.9 g | 10% | |
| Trans Fat | 0 g | — | |
| Cholesterol | 72 mg | 24% | |
| Sodium | 56 mg | 2% | |
| Total Carbohydrate | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Total Sugars | 0 g | — | |
| Protein | 16.9 g | 34% |
Vitamins
| Vitamin A, RAE | 2 mcg | — |
| Vitamin C, total ascorbic acid | 0.7 mg | 1% |
| Vitamin B-12 | 0.7 mcg | — |
| Vitamin A, IU | 7 mcg | 1% |
| Vitamin B-6 | 0.4 mcg | — |
Source: USDA FoodData Central