Potatoes, boiled, cooked in skin, flesh, with salt Nutrition Facts
Summary: 87 calories per 100 g serving. Net carbs: 18.1 g (total carbs 20.1 g – fiber 2 g) – not keto friendly. Contains 1.9 g protein and 0.1 g fat.
Boiled potatoes cooked in the skin are simple, comforting, and naturally satisfying. A serving has 87 calories, 0.1g fat, 20.1g carbs, and 1.9g protein.
They also provide 2g fiber, which helps make them feel filling. The 0.9g sugar is low, so they taste more savory than sweet.
A little salt brings out their earthy flavor without adding much. They’re an easy, wholesome side that works well with many meals.
Potatoes, boiled, cooked in skin, flesh, with salt
Serving size: 100 g
Calories87kcal
Net Carbs18.1g
Protein1.9g
Fat0.1g
Where do the calories come from?
Protein 8%
Carbs 91%
Fat 1%
What is this food made of?
Water 78%
Protein 2%
Carbs 20%
Fat 0%
Blood Sugar Index32Medium
Inflammation Score0Low
PRAL Score0.91Acidic
Amino Acid Score7%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 87 | 4% | |
| Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 240 mg | 10% | ||
| Total Carbohydrate | 20.1 g | 7% | |
| Dietary Fiber | |||
| 2 g | 8% | ||
| Total Sugars | 0.9 g | — | |
| Protein | 1.9 g | 4% |
Vitamins
| Vitamin A, IU | 3 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.1 mcg | — |
| Vitamin C, total ascorbic acid | 13 mg | 22% |
| Vitamin B-6 | 0.3 mcg | — |
| Vitamin K (phylloquinone) | 2.2 mcg | 2% |
Source: USDA FoodData Central