Mushrooms, shiitake, dried Nutrition Facts
Dried shiitake mushrooms are a concentrated, earthy ingredient with a deep savory flavor. They bring a lot of nutrition in a small serving, with 296 calories, 1g fat, and 75.4g carbs.
They also provide 9.6g protein and 11.5g fiber per serving, which makes them especially filling. The 2.2g sugar is low, so they’re not particularly sweet.
Rehydrated shiitakes work well in soups, stir-fries, and broths. Their chewy texture and rich taste can make simple dishes feel more satisfying.
Mushrooms, shiitake, dried
Serving size: 100 g
Calories296kcal
Net Carbs63.9g
Protein9.6g
Fat1g
Where do the calories come from?
Protein 11%
Carbs 86%
Fat 3%
What is this food made of?
Water 10%
Protein 10%
Carbs 79%
Fat 1%
Blood Sugar Index100High
Inflammation Score1Low
PRAL Score4.69Acidic
Amino Acid Score38%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 296 | 15% | |
| Fat | 1 g | 2% | |
| Saturated Fat | 0.2 g | 1% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 13 mg | 1% | ||
| Total Carbohydrate | 75.4 g | 25% | |
| Dietary Fiber | |||
| 11.5 g | 46% | ||
| Total Sugars | 2.2 g | — | |
| Protein | 9.6 g | 19% |
Vitamins
| Vitamin D (D2 + D3) | 3.9 mcg | 20% |
| Vitamin D (D2 + D3), International Units | 154 mcg | 770% |
| Vitamin C, total ascorbic acid | 3.5 mg | 6% |
| Vitamin B-6 | 1 mcg | — |
| Vitamin D2 (ergocalciferol) | 3.9 mcg | 20% |
Source: USDA FoodData Central