Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated Nutrition Facts
Summary: 107 calories per 100 g serving. Net carbs: 1.2 g (total carbs 1.2 g – fiber 0 g) – keto friendly. Contains 17.9 g protein and 3.4 g fat.
This pork ham cut is a lean, savory option with a satisfying, meaty flavor. One serving has 107 calories, 3.4g fat, 1.2g carbs, and 17.9g protein.
It’s also very low in carbs and contains 0g fiber, so it won’t feel especially filling on its own. The 1g sugar is low, so it doesn’t taste sweet.
Because it’s unheated and bone-in, it can work well in recipes where you want a straightforward pork flavor. It’s a simple choice for adding protein without too many extra calories.
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Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated
Serving size: 100 g
Calories107kcal
Net Carbs1.2g
Protein17.9g
Fat3.4g
Where do the calories come from?
Protein 67%
Carbs 5%
Fat 28%
What is this food made of?
Water 77%
Protein 18%
Carbs 1%
Fat 3%
Blood Sugar Index0Low
Inflammation Score2Low
PRAL Score8.75Acidic
Amino Acid Score72%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 107 | 5% | |
| Fat | 3.4 g | 5% | |
| Saturated Fat | 1.1 g | 6% | |
| Trans Fat | 0.03 g | — | |
| Cholesterol | 58 mg | 19% | |
| Sodium | |||
| 1070 mg | 47% | ||
| Total Carbohydrate | 1.2 g | 0% | |
| Dietary Fiber | |||
| 0 g | 0% | ||
| Total Sugars | 1 g | — | |
| Protein | 17.9 g | 36% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.2 mcg | 1% |
| Vitamin B-6 | 0.2 mcg | — |
| Vitamin B-12 | 0.6 mcg | — |
| Vitamin A, RAE | 10 mcg | 1% |
| Vitamin A, IU | 32 mcg | 4% |
Source: USDA FoodData Central