Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated Nutrition Facts
Summary: 103 calories per 100 g serving. Net carbs: 2.8 g (total carbs 2.8 g – fiber 0 g) – keto friendly. Contains 14.5 g protein and 3.8 g fat.
This bone-in, uncooked slice of cured ham is a simple, savory choice with a tender texture and a mild salty flavor.
Each serving has 103 calories, 3.8g fat, 2.8g carbs, and 14.5g protein, making it a protein-rich option.
It also contains 0g fiber and 0.9g sugar per serving. The sugar is low, so it doesn’t taste sweet.
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Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated
Serving size: 100 g
Calories103kcal
Net Carbs2.8g
Protein14.5g
Fat3.8g
Where do the calories come from?
Protein 56%
Carbs 11%
Fat 33%
What is this food made of?
Water 78%
Protein 15%
Carbs 3%
Fat 4%
Blood Sugar Index0Low
Inflammation Score1Low
PRAL Score7.08Acidic
Amino Acid Score58%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 103 | 5% | |
| Fat | 3.8 g | 6% | |
| Saturated Fat | 0.5 g | 3% | |
| Trans Fat | 0.01 g | — | |
| Cholesterol | 49 mg | 16% | |
| Sodium | |||
| 1160 mg | 50% | ||
| Total Carbohydrate | 2.8 g | 1% | |
| Dietary Fiber | |||
| 0 g | 0% | ||
| Total Sugars | 0.9 g | — | |
| Protein | 14.5 g | 29% |
Vitamins
| Vitamin A, IU | 31 mcg | 4% |
| Vitamin A, RAE | 9 mcg | 1% |
| Vitamin B-12 | 0.5 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.1 mcg | 1% |
| Vitamin B-6 | 0.4 mcg | — |
Source: USDA FoodData Central