Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only Nutrition Facts
Summary: 113 calories per 100 g serving. Net carbs: 1.2 g (total carbs 1.2 g – fiber 0 g) – keto friendly. Contains 17.5 g protein and 4.2 g fat.
Pork ham shank, bone-in, unheated, separable lean only, is a savory, protein-rich choice with a classic cured flavor.
Each serving has 113 calories, 4.2g fat, 1.2g carbs, and 17.5g protein, making it a hearty option without a lot of carbs.
It also has 0g fiber and 1.1g sugar per serving. The sugar is low, so it won’t taste especially sweet.
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Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only
Serving size: 100 g
Calories113kcal
Net Carbs1.2g
Protein17.5g
Fat4.2g
Where do the calories come from?
Protein 62%
Carbs 4%
Fat 33%
What is this food made of?
Water 76%
Protein 18%
Carbs 1%
Fat 4%
Blood Sugar Index0Low
Inflammation Score3Low
PRAL Score8.55Acidic
Amino Acid Score70%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 113 | 6% | |
| Fat | 4.2 g | 6% | |
| Saturated Fat | 1.4 g | 7% | |
| Trans Fat | 0.03 g | — | |
| Cholesterol | 52 mg | 17% | |
| Sodium | |||
| 1090 mg | 47% | ||
| Total Carbohydrate | 1.2 g | 0% | |
| Dietary Fiber | |||
| 0 g | 0% | ||
| Total Sugars | 1.1 g | — | |
| Protein | 17.5 g | 35% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.3 mcg | 2% |
| Vitamin B-6 | 0.3 mcg | — |
| Vitamin A, IU | 32 mcg | 4% |
| Vitamin A, RAE | 9 mcg | 1% |
| Vitamin B-12 | 0.6 mcg | — |
Source: USDA FoodData Central