T.G.I. FRIDAY’S, fried mozzarella Nutrition Facts
Summary: 333 calories per 100 g serving. Net carbs: 23.1 g (total carbs 25.3 g – fiber 2.2 g) – not keto friendly. Contains 15.8 g protein and 18.8 g fat.
T.G.I. Friday’s fried mozzarella is a rich, cheesy appetizer with a crispy coating and a warm, gooey center. It feels indulgent and satisfying, especially when served with marinara.
Per serving, it has 333 calories, 18.8g fat, 25.3g carbs, and 15.8g protein. It also provides 2.2g fiber and 1.5g sugar.
The sugar is low, so it’s not especially sweet. The fiber is modest, so it’s not particularly filling on its own, but the protein helps give it some staying power.
T.G.I. FRIDAY'S, fried mozzarella
Serving size: 100 g
Calories333kcal
Net Carbs23.1g
Protein15.8g
Fat18.8g
Where do the calories come from?
Protein 19%
Carbs 30%
Fat 51%
What is this food made of?
Water 38%
Protein 16%
Carbs 26%
Fat 19%
Blood Sugar Index31Medium
Inflammation Score11Low
PRAL Score7.73Acidic
Amino Acid Score63%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 333 | 17% | |
| Fat | 18.8 g | 29% | |
| Saturated Fat | 5.3 g | 26% | |
| Trans Fat | 0.1 g | — | |
| Cholesterol | 43 mg | 14% | |
| Sodium | |||
| 738 mg | 32% | ||
| Total Carbohydrate | 25.3 g | 8% | |
| Dietary Fiber | |||
| 2.2 g | 9% | ||
| Total Sugars | 1.5 g | — | |
| Protein | 15.8 g | 32% |
Vitamins
| Vitamin A, IU | 331 mcg | 41% |
| Vitamin A, RAE | 89 mcg | 11% |
| Vitamin B-12 | 0.9 mcg | — |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.9 mcg | 6% |
Source: USDA FoodData Central