Restaurant, family style, french fries Nutrition Facts
Summary: 289 calories per 100 g serving. Net carbs: 33.3 g (total carbs 37.2 g – fiber 3.9 g) – not keto friendly. Contains 3.5 g protein and 14 g fat.
Restaurant-style family fries are a classic comfort food, crisp and satisfying in a shared, casual meal.
Per serving, they have 289 calories, 14g fat, 37.2g carbs, and 3.5g protein. They also provide 3.9g fiber and 0.3g sugar.
The fiber makes them feel a bit filling, while the low sugar keeps them from tasting sweet. They’re best enjoyed hot and fresh.
Restaurant, family style, french fries
Serving size: 100 g
Calories289kcal
Net Carbs33.3g
Protein3.5g
Fat14g
Where do the calories come from?
Protein 5%
Carbs 52%
Fat 44%
What is this food made of?
Water 44%
Protein 4%
Carbs 38%
Fat 14%
Blood Sugar Index56Medium
Inflammation Score5Low
PRAL Score1.7Acidic
Amino Acid Score14%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 289 | 14% | |
| Fat | 14 g | 22% | |
| Saturated Fat | 2.5 g | 12% | |
| Trans Fat | 0.04 g | — | |
| Cholesterol | 1 mg | 0% | |
| Sodium | |||
| 357 mg | 16% | ||
| Total Carbohydrate | 37.2 g | 12% | |
| Dietary Fiber | |||
| 3.9 g | 16% | ||
| Total Sugars | 0.3 g | — | |
| Protein | 3.5 g | 7% |
Vitamins
| Vitamin E (alpha-tocopherol) | 1 mcg | 7% |
| Vitamin B-6 | 0.2 mcg | — |
| Vitamin C, total ascorbic acid | 1.1 mg | 2% |
| Vitamin K (phylloquinone) | 35.9 mcg | 30% |
Source: USDA FoodData Central