Pork, cured, ham — water added, shank, bone-in, separable lean only, heated, roasted Nutrition Facts
This roasted bone-in ham shank offers a hearty, savory flavor with a lean profile. Each serving has 128 calories, 4.4g fat, 1.2g carbs, and 20.9g protein.
It’s a satisfying choice when you want something rich in protein without many carbs. There’s also 0g fiber and 0.9g sugar per serving, so it isn’t especially sweet or filling from fiber.
The cured pork taste is classic and comforting, especially when heated and roasted. It works well for a simple meal that feels substantial but still fairly light.
Pork, cured, ham — water added, shank, bone-in, separable lean only, heated, roasted
Serving size: 100 g
Calories128kcal
Net Carbs1.2g
Protein20.9g
Fat4.4g
Where do the calories come from?
Protein 65%
Carbs 4%
Fat 31%
What is this food made of?
Water 73%
Protein 22%
Carbs 1%
Fat 5%
Blood Sugar Index0Low
Inflammation Score3Low
PRAL Score10.22Acidic
Amino Acid Score84%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 128 | 6% | |
| Fat | 4.4 g | 7% | |
| Saturated Fat | 1.4 g | 7% | |
| Trans Fat | 0.02 g | — | |
| Cholesterol | 65 mg | 22% | |
| Sodium | 1060 mg | 46% | |
| Total Carbohydrate | 1.2 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Total Sugars | 0.9 g | — | |
| Protein | 20.9 g | 42% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.3 mcg | 2% |
| Vitamin B-6 | 0.3 mcg | — |
| Vitamin K (Menaquinone-4) | 5.6 mcg | 5% |
| Vitamin A, IU | 37 mcg | 5% |
| Vitamin A, RAE | 11 mcg | 1% |
| Vitamin B-12 | 0.6 mcg | — |
Source: USDA FoodData Central