Pork, cured, ham — water added, rump, bone-in, separable lean only, unheated Nutrition Facts
Pork ham from the rump, cured with water added and served unheated, offers a savory, lean bite with a classic deli-style flavor.
Each serving provides 95 calories, 3.5g fat, 0.7g carbs, and 15.4g protein, making it a protein-rich choice for a satisfying meal.
It also has 0g fiber and 0.7g sugar, so it isn’t especially sweet or filling, but it can still fit nicely into a balanced plate.
Pork, cured, ham — water added, rump, bone-in, separable lean only, unheated
Serving size: 100 g
Calories95kcal
Net Carbs0.7g
Protein15.4g
Fat3.5g
Where do the calories come from?
Protein 64%
Carbs 3%
Fat 33%
What is this food made of?
Water 80%
Protein 16%
Carbs 1%
Fat 4%
Blood Sugar Index0Low
Inflammation Score1Low
PRAL Score7.52Acidic
Amino Acid Score62%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 95 | 5% | |
| Fat | 3.5 g | 5% | |
| Saturated Fat | 0.4 g | 2% | |
| Trans Fat | 0.01 g | — | |
| Cholesterol | 53 mg | 18% | |
| Sodium | 1170 mg | 51% | |
| Total Carbohydrate | 0.7 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Total Sugars | 0.7 g | — | |
| Protein | 15.4 g | 31% |
Vitamins
| Vitamin B-12 | 0.5 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.2 mcg | 1% |
| Vitamin B-6 | 0.3 mcg | — |
| Vitamin A, RAE | 9 mcg | 1% |
| Vitamin A, IU | 29 mcg | 4% |
Source: USDA FoodData Central