Pork, cured, ham — water added, rump, bone-in, separable lean only, heated, roasted Nutrition Facts
This roasted ham is a lean, savory pork option with a hearty flavor and a satisfying texture. It’s the kind of protein that works well for a simple meal or sandwich.
Per serving, it has 121 calories, 3.6g fat, 0.9g carbs, and 21.4g protein. It also contains 0g fiber and 0.8g sugar, so it isn’t especially sweet or filling.
Because it’s heated and roasted, the taste is rich and familiar without being heavy. It’s a practical choice when you want something protein-packed and easy to enjoy.
Pork, cured, ham — water added, rump, bone-in, separable lean only, heated, roasted
Serving size: 100 g
Calories121kcal
Net Carbs0.9g
Protein21.4g
Fat3.6g
Where do the calories come from?
Protein 71%
Carbs 3%
Fat 26%
What is this food made of?
Water 73%
Protein 22%
Carbs 1%
Fat 4%
Blood Sugar Index0Low
Inflammation Score3Low
PRAL Score10.46Acidic
Amino Acid Score86%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 121 | 6% | |
| Fat | 3.6 g | 5% | |
| Saturated Fat | 1.3 g | 6% | |
| Trans Fat | 0.02 g | — | |
| Cholesterol | 62 mg | 21% | |
| Sodium | 1150 mg | 50% | |
| Total Carbohydrate | 0.9 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Total Sugars | 0.8 g | — | |
| Protein | 21.4 g | 43% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.2 mcg | 1% |
| Vitamin B-6 | 0.4 mcg | — |
| Vitamin K (Menaquinone-4) | 2.5 mcg | 2% |
| Vitamin A, IU | 37 mcg | 5% |
| Vitamin A, RAE | 11 mcg | 1% |
| Vitamin B-12 | 0.4 mcg | — |
Source: USDA FoodData Central