Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0″ fat, all grades, cooked, braised Nutrition Facts
Summary: 196 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 31.5 g protein and 7.8 g fat.
Beef shoulder pot roast, braised and trimmed lean, is a hearty, savory choice with a rich, tender texture. It delivers 196 calories per serving.
Each serving has 7.8g fat, 0g carbs, and 31.5g protein, making it a protein-packed option for a satisfying meal. It also contains 0g fiber and 0g sugar.
With no sugar to note, it isn’t sweet, but it does offer a robust beef flavor that works well in comforting dinners.
Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Serving size: 100 g
Calories196kcal
Net Carbs0g
Protein31.5g
Fat7.8g
Where do the calories come from?
Protein 64%
Carbs 0%
Fat 36%
What is this food made of?
Water 61%
Protein 32%
Carbs 0%
Fat 8%
Blood Sugar Index0Low
Inflammation Score5Low
PRAL Score15.43Acidic
Amino Acid Score100%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 196 | 10% | ||
| Fat | 7.8 g | 12% | ||
| Saturated Fat | 2.6 g | 13% | ||
| Trans Fat | 0.3 g | — | ||
| Cholesterol | 98 mg | 33% | ||
| Sodium | 61 mg | 3% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 31.5 g | 63% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.1 mcg | 1% |
| Vitamin D (D2 + D3), International Units | 5 mcg | 25% |
| Vitamin B-6 | 0.5 mcg | — |
| Vitamin A, IU | 6 mcg | 1% |
| Vitamin A, RAE | 2 mcg | — |
| Vitamin D3 (cholecalciferol) | 0.1 mcg | 1% |
| Vitamin D (D2 + D3) | 0.1 mcg | 1% |
| Vitamin B-12 | 3.4 mcg | — |
| Vitamin K (phylloquinone) | 1.6 mcg | 1% |
Source: USDA FoodData Central