Turkey, ground, 93% lean, 7% fat, patties, broiled Nutrition Facts
Summary: 207 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 25.9 g protein and 11.4 g fat.
Turkey patties broiled from 93% lean ground meat are a simple, hearty option. One serving has 207 calories, making it a fairly moderate meal choice.
They also provide 25.9g protein, which helps make them satisfying and support a protein-focused plate. With 11.4g fat, they still have some richness and flavor.
This serving has 0g carbs, 0g fiber, and 0g sugar, so it’s not sweet and not especially filling from fiber. It works well with vegetables or a light side.
Turkey, ground, 93% lean, 7% fat, patties, broiled
Serving size: 100 g
Calories207kcal
Net Carbs0g
Protein25.9g
Fat11.4g
Where do the calories come from?
Protein 50%
Carbs 0%
Fat 50%
What is this food made of?
Water 63%
Protein 26%
Carbs 0%
Fat 11%
Blood Sugar Index0Low
Inflammation Score7Low
PRAL Score12.69Acidic
Amino Acid Score100%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 207 | 10% | ||
| Fat | 11.4 g | 18% | ||
| Saturated Fat | 3.5 g | 18% | ||
| Trans Fat | 0.04 g | — | ||
| Cholesterol | 106 mg | 35% | ||
| Sodium | 91 mg | 4% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 25.9 g | 52% |
Vitamins
| Vitamin A, IU | 105 mcg | 13% |
| Vitamin A, RAE | 31 mcg | 4% |
| Vitamin D3 (cholecalciferol) | 0.2 mcg | 1% |
| Vitamin D (D2 + D3) | 0.2 mcg | 1% |
| Vitamin B-12 | 1.8 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.1 mcg | 1% |
| Vitamin B-6 | 0.5 mcg | — |
| Vitamin D (D2 + D3), International Units | 8 mcg | 40% |
Source: USDA FoodData Central