Turkey, ground, 85% lean, 15% fat, raw Nutrition Facts
Summary: 180 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 16.9 g protein and 12.5 g fat.
Ground turkey, 85% lean and 15% fat, is a hearty raw protein option with 180 calories per serving. It delivers 16.9g of protein, making it a solid choice for satisfying meals.
It also contains 12.5g of fat, with 0g carbs, 0g fiber, and 0g sugar. Since there’s no sugar here, it doesn’t have a sweet taste to note.
This type of turkey works well in burgers, meatballs, and tacos. Its moderate fat content can help keep cooked dishes juicy and flavorful.
Turkey, ground, 85% lean, 15% fat, raw
Serving size: 100 g
Calories180kcal
Net Carbs0g
Protein16.9g
Fat12.5g
Where do the calories come from?
Protein 38%
Carbs 0%
Fat 62%
What is this food made of?
Water 70%
Protein 17%
Carbs 0%
Fat 13%
Blood Sugar Index0Low
Inflammation Score7Low
PRAL Score8.28Acidic
Amino Acid Score68%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 180 | 9% | ||
| Fat | 12.5 g | 19% | ||
| Saturated Fat | 3.4 g | 17% | ||
| Trans Fat | 0.14 g | — | ||
| Cholesterol | 78 mg | 26% | ||
| Sodium | 54 mg | 2% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 16.9 g | 34% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.1 mcg | 1% |
| Vitamin B-6 | 0.5 mcg | — |
| Vitamin A, IU | 101 mcg | 13% |
| Vitamin A, RAE | 30 mcg | 4% |
| Vitamin D (D2 + D3) | 0.4 mcg | 2% |
| Vitamin B-12 | 1.3 mcg | — |
| Vitamin D (D2 + D3), International Units | 14 mcg | 70% |
Source: USDA FoodData Central