Cheese, swiss, low fat Nutrition Facts
Swiss low-fat cheese is a protein-rich choice with a mild, nutty flavor. Each serving has 179 calories, 5.1g fat, 3.4g carbs, and 28.4g protein.
It also contains 0g fiber and 1.3g sugar per serving. The sugar is low, so it isn’t especially sweet.
This makes it a convenient option for sandwiches, snacks, or adding extra protein to a meal without too much fat.
Cheese, swiss, low fat
Serving size: 100 g
Calories179kcal
Net Carbs3.4g
Protein28.4g
Fat5.1g
Where do the calories come from?
Protein 66%
Carbs 8%
Fat 27%
What is this food made of?
Water 62%
Protein 29%
Carbs 4%
Fat 5%
Blood Sugar Index0Low
Inflammation Score7Low
PRAL Score13.91Acidic
Amino Acid Score100%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 179 | 9% | |
| Fat | 5.1 g | 8% | |
| Saturated Fat | 3.3 g | 17% | |
| Trans Fat | 0 g | — | |
| Cholesterol | 35 mg | 12% | |
| Sodium | 199 mg | 9% | |
| Total Carbohydrate | 3.4 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Total Sugars | 1.3 g | — | |
| Protein | 28.4 g | 57% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.1 mcg | — |
| Vitamin K (phylloquinone) | 0.5 mcg | — |
| Vitamin D (D2 + D3), International Units | 4 mcg | 20% |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin A, RAE | 40 mcg | 5% |
| Vitamin B-12 | 1.7 mcg | — |
| Vitamin D3 (cholecalciferol) | 0.1 mcg | 1% |
| Vitamin D (D2 + D3) | 0.1 mcg | 1% |
| Vitamin A, IU | 152 mcg | 19% |
Source: USDA FoodData Central