Fast foods, cheeseburger; single, regular patty; plain Nutrition Facts
Summary: 308 calories per 100 g serving. Net carbs: 26 g (total carbs 28 g – fiber 2 g) – not keto friendly. Contains 16.5 g protein and 14.7 g fat.
A plain cheeseburger with a single regular patty is a simple fast-food choice. It’s satisfying and familiar, with 308 calories per serving.
Each serving has 14.7g fat, 28g carbs, and 16.5g protein. It also provides 2g fiber, which adds a little fullness.
With 4.9g sugar, it has a mild sweetness, though it still tastes mostly savory. It’s an easy, straightforward option when you want something classic.
Fast foods, cheeseburger; single, regular patty; plain
Serving size: 100 g
Calories308kcal
Net Carbs26g
Protein16.5g
Fat14.7g
Where do the calories come from?
Protein 21%
Carbs 36%
Fat 43%
What is this food made of?
Water 39%
Protein 17%
Carbs 29%
Fat 15%
Blood Sugar Index38Medium
Inflammation Score4Low
PRAL Score8.07Acidic
Amino Acid Score66%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 308 | 15% | ||
| Fat | 14.7 g | 23% | ||
| Saturated Fat | 1.7 g | 8% | ||
| Trans Fat | 0.08 g | — | ||
| Cholesterol | 43 mg | 14% | ||
| Sodium | 515 mg | 22% | ||
| Total Carbohydrate | 28 g | 9% | ||
| Dietary Fiber | 2 g | 8% | ||
| Total Sugars | 4.9 g | — | ||
| Protein | 16.5 g | 33% |
Vitamins
| Vitamin A, IU | 254 mcg | 32% |
| Vitamin A, RAE | 50 mcg | 6% |
| Vitamin D (D2 + D3) | 0.1 mcg | 1% |
| Vitamin B-12 | 0.8 mcg | — |
| Vitamin K (phylloquinone) | 4.2 mcg | 4% |
| Vitamin E (alpha-tocopherol) | 0.5 mcg | 3% |
| Vitamin D (D2 + D3), International Units | 2 mcg | 10% |
| Vitamin B-6 | 0.2 mcg | — |
Source: USDA FoodData Central