Pork, fresh, backribs, separable lean and fat, raw Nutrition Facts
Pork backribs offer a rich, savory flavor and a tender bite when cooked well. A serving has 224 calories, with 16.3g fat and 19.1g protein.
They contain 0g carbs, 0g fiber, and 0g sugar per serving, so they fit a low-carb approach nicely. Since the sugar is not high, they’re not sweet.
The mix of lean meat and fat helps keep the ribs juicy and satisfying. With solid protein and no fiber, they’re hearty rather than filling in the fiber sense.
Pork, fresh, backribs, separable lean and fat, raw
Serving size: 100 g
Calories224kcal
Net Carbs0g
Protein19.1g
Fat16.3g
Where do the calories come from?
Protein 34%
Carbs 0%
Fat 66%
What is this food made of?
Water 64%
Protein 19%
Carbs 0%
Fat 16%
Blood Sugar Index0Low
Inflammation Score12Low
PRAL Score9.36Acidic
Amino Acid Score76%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 224 | 11% | |
| Fat | 16.3 g | 25% | |
| Saturated Fat | 5.8 g | 29% | |
| Trans Fat | 0.1 g | — | |
| Cholesterol | 69 mg | 23% | |
| Sodium | |||
| 87 mg | 4% | ||
| Total Carbohydrate | 0 g | 0% | |
| Dietary Fiber | |||
| 0 g | 0% | ||
| Total Sugars | 0 g | — | |
| Protein | 19.1 g | 38% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.2 mcg | 2% |
| Vitamin D (D2 + D3), International Units | 42 mcg | 210% |
| Vitamin B-6 | 0.4 mcg | — |
| Vitamin A, IU | 22 mcg | 3% |
| Vitamin A, RAE | 7 mcg | 1% |
| Vitamin D3 (cholecalciferol) | 1.1 mcg | 6% |
| Vitamin D (D2 + D3) | 1.1 mcg | 6% |
| Vitamin B-12 | 0.6 mcg | — |
Source: USDA FoodData Central