Pork brain is a rich, savory variety meat with a soft texture and a distinctly earthy flavor. A single serving provides 127 calories, 9.2g fat, and 10.3g protein. It contains 0g carbs, 0g fiber, and 0g sugar per serving, so it fits a very low-carb way of eating. The protein can help make it more…

Dried cloud ears are a light, chewy fungus often used to add texture to soups and stir-fries. They have a mild taste and soak up flavors well. Per serving, they provide 284 calories, 0.7g fat, 73g carbs, and 9.3g protein. They also contain 70.1g fiber, which makes them very filling. With 0g sugar, they’re not…

Sunflower seed kernels, oil roasted with salt added, are a crunchy, savory snack with a rich nutty flavor. They’re satisfying and easy to keep reaching for. Each serving has 592 calories, 51.3g fat, 22.9g carbs, and 20.1g protein. That makes them energy-dense and a solid source of protein and healthy fats. With 10.6g fiber, they’re…

Lemons, raw, without peel, are bright, tart, and refreshing. A serving has 29 calories, with 0.3g fat, 9.3g carbs, and 1.1g protein. They also provide 2.8g fiber, which makes them a bit filling. The 2.5g sugar is not high, so they’re not especially sweet. Their sharp flavor can wake up drinks, dressings, and simple dishes….

Cracker Barrel’s steak fries are a hearty, crispy side with a comforting, home-style feel. One serving has 255 calories, 13.2g fat, and 30.9g carbs. They also provide 3.3g protein and 3.5g fiber, which makes them fairly filling. The 0.9g sugar is low, so they’re not especially sweet. Overall, they’re a savory, satisfying choice when you…

Pork leaf fat is extremely rich and calorie-dense, with 857 calories per serving. It’s mostly fat, delivering 94.2g fat and only 1.8g protein. It contains 0g carbs, 0g fiber, and 0g sugar, so it isn’t sweet or filling in the usual sense. This ingredient is best used sparingly for flavor or cooking fat. Because it’s…