Spices, mace, ground Nutrition Facts
Summary: 475 calories per 100 g serving. Net carbs: 30.3 g (total carbs 50.5 g – fiber 20.2 g) – not keto friendly. Contains 6.7 g protein and 32.4 g fat.
Ground mace has a warm, slightly sweet aroma that adds depth to both savory dishes and baked goods. It’s a fragrant spice that can make simple recipes feel more special.
Per serving, it has 475 calories, 32.4g fat, 50.5g carbs, 6.7g protein, 20.2g fiber, and 0g sugar. With that much fiber, it can be quite filling.
A little goes a long way, so it’s best used in small amounts. Its rich flavor pairs nicely with soups, stews, desserts, and spice blends.
Spices, mace, ground
Serving size: 100 g
Calories475kcal
Net Carbs30.3g
Protein6.7g
Fat32.4g
Where do the calories come from?
Protein 5%
Carbs 39%
Fat 56%
What is this food made of?
Water 8%
Protein 7%
Carbs 52%
Fat 33%
Blood Sugar Index20Low
Inflammation Score9Low
PRAL Score3.29Acidic
Amino Acid Score27%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 475 | 24% | ||
| Fat | 32.4 g | 50% | ||
| Saturated Fat | 4.4 g | 22% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 80 mg | 3% | ||
| Total Carbohydrate | 50.5 g | 17% | ||
| Dietary Fiber | 20.2 g | 81% | ||
| Total Sugars | 0 g | — | ||
| Protein | 6.7 g | 13% |
Vitamins
| Vitamin A, IU | 800 mcg | 100% |
| Vitamin C, total ascorbic acid | 21 mg | 35% |
| Vitamin A, RAE | 40 mcg | 5% |
| Vitamin B-6 | 0.2 mcg | — |
Source: USDA FoodData Central