Spices, ginger, ground Nutrition Facts
Summary: 335 calories per 100 g serving. Net carbs: 57.5 g (total carbs 71.6 g – fiber 14.1 g) – not keto friendly. Contains 9 g protein and 4.2 g fat.
Ground ginger brings warm, zesty flavor to both sweet and savory dishes. It’s a small spoonful with a big personality, adding depth to baked goods, curries, and teas.
Per serving, it has 335 calories, 4.2g fat, 71.6g carbs, 9g protein, 14.1g fiber, and 3.4g sugar. The fiber is high, so it can be filling.
Its natural spice pairs well with cinnamon, cloves, and citrus. A little goes a long way, making it an easy way to brighten recipes.
Spices, ginger, ground
Serving size: 100 g
Calories335kcal
Net Carbs57.5g
Protein9g
Fat4.2g
Where do the calories come from?
Protein 10%
Carbs 79%
Fat 11%
What is this food made of?
Water 10%
Protein 9%
Carbs 76%
Fat 4%
Blood Sugar Index89High
Inflammation Score2Low
PRAL Score4.4Acidic
Amino Acid Score36%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 335 | 17% | ||
| Fat | 4.2 g | 7% | ||
| Saturated Fat | 0.5 g | 2% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 27 mg | 1% | ||
| Total Carbohydrate | 71.6 g | 24% | ||
| Dietary Fiber | 14.1 g | 56% | ||
| Total Sugars | 3.4 g | — | ||
| Protein | 9 g | 18% |
Vitamins
| Vitamin K (Dihydrophylloquinone) | 2.4 mcg | 2% |
| Vitamin K (phylloquinone) | 0.8 mcg | 1% |
| Vitamin A, RAE | 2 mcg | — |
| Vitamin C, total ascorbic acid | 0.7 mg | 1% |
| Vitamin A, IU | 30 mcg | 4% |
| Vitamin B-6 | 0.6 mcg | — |
Source: USDA FoodData Central