Jams and preserves, apricot Nutrition Facts
Summary: 242 calories per 100 g serving. Net carbs: 64.1 g (total carbs 64.4 g – fiber 0.3 g) – not keto friendly. Contains 0.7 g protein and 0.2 g fat.
Apricot jam and preserves are sweet, fruity spreads with a bright, sunny flavor. They’re great on toast, biscuits, or stirred into yogurt for a quick treat.
Per serving, they provide 242 calories, 0.2g fat, 64.4g carbs, and 0.7g protein. They also contain 0.3g fiber and 43.4g sugar, so they’re definitely sweet.
Because the sugar is high and the fiber is low, they’re more of a dessert-like spread than a filling snack. A little goes a long way.
Jams and preserves, apricot
Serving size: 100 g
Calories242kcal
Net Carbs64.1g
Protein0.7g
Fat0.2g
Where do the calories come from?
Protein 1%
Carbs 98%
Fat 1%
What is this food made of?
Water 35%
Protein 1%
Carbs 65%
Fat 0%
Blood Sugar Index100High
Inflammation Score9Low
PRAL Score0.34Acidic
Amino Acid Score3%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 242 | 12% | ||
| Fat | 0.2 g | 0% | ||
| Saturated Fat | 0 g | 0% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 40 mg | 2% | ||
| Total Carbohydrate | 64.4 g | 21% | ||
| Dietary Fiber | 0.3 g | 1% | ||
| Total Sugars | 43.4 g | — | ||
| Protein | 0.7 g | 1% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.1 mcg | 1% |
| Vitamin A, RAE | 10 mcg | 1% |
| Vitamin B-6 | 0 mcg | — |
| Vitamin C, total ascorbic acid | 8.8 mg | 15% |
| Vitamin A, IU | 205 mcg | 26% |
Source: USDA FoodData Central