Restaurant, Latino, black bean soup Nutrition Facts
This Latino restaurant black bean soup is a cozy, savory choice that feels hearty without being heavy. Each serving has 103 calories and a nice balance of nutrients.
With 2.6g fat, 14.8g carbs, and 5.1g protein, it offers a simple, satisfying mix. The 4.9g fiber makes it filling, too.
It also has just 0.9g sugar per serving, so it’s not sweet. It’s a comforting bowl that works well as a starter or a light meal.
Restaurant, Latino, black bean soup
Serving size: 100 g
Calories103kcal
Net Carbs9.9g
Protein5.1g
Fat2.6g
Where do the calories come from?
Protein 20%
Carbs 58%
Fat 23%
What is this food made of?
Water 77%
Protein 5%
Carbs 15%
Fat 3%
Blood Sugar Index9Low
Inflammation Score1Low
PRAL Score2.49Acidic
Amino Acid Score20%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 103 | 5% | |
| Fat | 2.6 g | 4% | |
| Saturated Fat | 0.5 g | 3% | |
| Trans Fat | 0.01 g | — | |
| Cholesterol | 1 mg | 0% | |
| Sodium | 311 mg | 14% | |
| Total Carbohydrate | 14.8 g | 5% | |
| Dietary Fiber | 4.9 g | 20% | |
| Total Sugars | 0.9 g | — | |
| Protein | 5.1 g | 10% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.1 mcg | — |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin K (Menaquinone-4) | 0.4 mcg | — |
| Vitamin A, IU | 2 mcg | — |
| Vitamin A, RAE | 1 mcg | — |
| Vitamin K (phylloquinone) | 6 mcg | 5% |
Source: USDA FoodData Central